Yourprime
isn't behind you.
10 weeks of coached hybrid training for men who've trained for years.
A plan built for your week
5 sessions a week, about an hour each. Lifting and running, fitted to your schedule and your gym.
Me, every Sunday
You check in, I send you a 1:1 video back. Film your lifts and I'll check your form.
Nine other men
A group chat for the ten of you and a call every week. Go quiet and someone notices.
Ten weeks. Two test days.
I'm Pav.
I train like this myself, five days a week. I'm running this exact plan right now.
You've lifted for years and want to run, lift and feel athletic again. You can train 5 days a week in a gym.
You're brand new to the gym, or you want a 30-day shred.
Questions
Do I need a sled or a SkiErg?
No. Every station has a swap. Tell me what your gym has and I'll fit the plan to it.
I'm not a runner. Is that a problem?
No. Your run paces come from your own 5K in week 1, and every session has a "new to this" option. You start where you are.
What if I miss a week?
Tell me in your Sunday check-in and I'll adjust the next one. The guarantee asks for 80% of sessions, not 100%.
How do the 2 payments work?
$269 when you sign up and $269 a month later. Same coaching, same cohort.
Start 11 January.
- Dates
- 11 Jan → 21 Mar
- Spots
- 10 men
- Founding price
- $497 or 2 × $269
- Doors close
- Sun 3 Jan
Founding price. Cohort 2 will be $997.
The deal: do every check-in and log 80% of your sessions. If your numbers haven't improved by week 10, I coach you the next 10 weeks free.